Comparing Nutrients in 300 calories Instant TeaVS Sunflower Seed Butter
Weight per 300 calories
Instant Tea
95g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Unsweetened Instant Tea Powder, which is very high in comparison to other foods. Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Instant Tea or Sunflower Seed Butter?
Instant Tea VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Instant Tea vs Sunflower Seed Butter:
300 calories of Instant Tea have 11.8 times more Vitamin B2, 3.1 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Unsweetened Instant Tea Powder.
Both Instant Tea and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin E
Both Unsweetened Instant Tea Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Sunflower Seed Butter:
300 calories of Instant Tea have 3.6 times more Calcium, 1.7 times more Magnesium, 125.7 times more Manganese and 20.5 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.4 times more Phosphorus, 10.1 times more Selenium and 1.5 times more Zinc than Unsweetened Instant Tea Powder.
Both Instant Tea and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea have 4.9 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat and 124.3 times more Omega 6 than Unsweetened Instant Tea Powder.
Both Instant Tea and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 6
Both Unsweetened Instant Tea Powder as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.