Comparing Nutrients in 300 calories Sunflower Seed ButterVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Sunflower Seed Butter
48.6g
Prepared With Water Unsweetened Instant Tea
30000g
Sunflower Seed Butter has 617 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Prepared With Water Unsweetened Instant Tea?
Sunflower Seed Butter VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Prepared With Water Unsweetened Instant Tea:
300 calories of Sunflower Seed Butter have more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 11.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 6.9 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Prepared With Water Unsweetened Instant Tea:
300 calories of Sunflower Seed Butter have more Selenium than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 28.9 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 116.7 times more Manganese, 19.3 times more Potassium, 822.7 times more Sodium, 1.3 times more Zinc and 99138 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Unsweetened Instant Tea contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 4.5 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 in 300 calories.