Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Sunflower Seed Flour
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 326 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Sunflower Seed Flour?
Prepared With Water Unsweetened Instant Tea VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Sunflower Seed Flour:
300 calories of Prepared With Water Unsweetened Instant Tea have 3.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Prepared With Water Unsweetened Instant Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Sunflower Seed Flour:
300 calories of Prepared With Water Unsweetened Instant Tea have 8.6 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 64.7 times more Manganese, 87.6 times more Potassium, 434.7 times more Sodium and 4347.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Iron, 2.1 times more Phosphorus, more Selenium and 1.5 times more Zinc than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 2.5 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.