Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Acorns
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Acorns
77.5g
Raw Acorns have 387 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Acorns?
Prepared With Water Unsweetened Instant Tea VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Acorns?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Acorns:
300 calories of Prepared With Water Unsweetened Instant Tea have 9.8 times more Vitamin B2, 6.8 times more Vitamin B3 and 7 times more Vitamin B5 than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Prepared With Water Unsweetened Instant Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Acorns:
300 calories of Prepared With Water Unsweetened Instant Tea have 28.3 times more Calcium, 6.9 times more Copper, 4.9 times more Iron, 12.5 times more Magnesium, 113.5 times more Manganese, 4.9 times more Phosphorus, 12.9 times more Potassium, more Sodium, 7.6 times more Zinc and 1381.8 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 1.6 times more Carbohydrate and 3.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat and more Omega 6 than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6