Acorns VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Acorns vs Unsweetened Lemon Instant Tea:
- 300 calories of Acorns have 5.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- While 300 kcal of Unsweetened Lemon Instant Tea contain 5.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 4.1 times more Vitamin B5 than Raw Acorns.
- 300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Unsweetened Lemon Instant Tea:
- 300 calories of Acorns have 1.7 times more Copper than Unsweetened Lemon Instant Tea.
- While 300 kcal of Unsweetened Lemon Instant Tea contain 2.5 times more Magnesium, 25.7 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Potassium and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Unsweetened Lemon Instant Tea contain similar levels of Iron per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 118.2 times more Fat, 58.8 times more Saturated Fat and 51.9 times more Omega 6 than Unsweetened Lemon Instant Tea.
- While 300 kcal of Unsweetened Lemon Instant Tea contain 2.2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
- 300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6