Nutrient Comparison: Acorns VS Unsweetened Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Acorns has 6.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 4.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.6 times more Vitamin B5 than Raw Acorns.
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Acorns has 1.5 times more Calcium and 1.9 times more Copper than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 2.2 times more Magnesium, 22.9 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Potassium, more Sodium and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Unsweetened Lemon Instant Tea contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 132.6 times more Fat, 66 times more Saturated Fat and 58.2 times more Omega 6 than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6