Nutrient Comparison: Acorns VS Instant Tea, Lemon, Sweetened, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Instant Tea, Lemon, Sweetened, Powder:
- 1 kilogram of Acorns has 10.2 times more Vitamin B1, more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B5, 35.2 times more Vitamin B6 and 87 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Instant Tea, Lemon, Sweetened, Powder:
- 1 kilogram of Acorns has 20.5 times more Calcium, 62.1 times more Copper, 3.8 times more Iron, 20.7 times more Magnesium, 39.5 times more Phosphorus, 3.2 times more Potassium and 17 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- Both Acorns and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Manganese per one kilogram.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 32.7 times more Fat, 32 times more Saturated Fat, 31.1 times more Omega 6 and 51.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 1 kg of Instant Tea, Lemon, Sweetened, Powder contains 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 and Protein