Nutrient Comparison: Unsweetened Lemon Instant Tea VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Lemon Instant Tea versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Lemon Instant Tea vs Dried Acorns:
- 1 kilogram of Unsweetened Lemon Instant Tea has 3.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Acorns.
- While 1 kg of Dried Acorns contains 8.8 times more Vitamin B1, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Lemon Instant Tea as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Lemon Instant Tea vs Dried Acorns:
- 1 kilogram of Unsweetened Lemon Instant Tea has 1.7 times more Magnesium, 22.5 times more Manganese, 4.9 times more Potassium, more Sodium and 1.5 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.9 times more Calcium, 2.5 times more Copper and 1.4 times more Iron than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Dried Acorns contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Lemon Instant Tea has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Energy, 174.5 times more Fat, 86.9 times more Saturated Fat and 76.6 times more Omega 6 than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6