Dried Acorns have 1.5 times more energy per unit of mass than Unsweetened Lemon Instant Tea, which is very high in comparison to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Dried Acorns?
Unsweetened Lemon Instant Tea VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Dried Acorns?
Lets compare vitamin content per 500 calories of Unsweetened Lemon Instant Tea vs Dried Acorns:
500 calories of Unsweetened Lemon Instant Tea have 5.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 4.1 times more Vitamin B5 than Dried Acorns.
While 500 kcal of Dried Acorns contain 5.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
Both Unsweetened Lemon Instant Tea as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Unsweetened Lemon Instant Tea vs Dried Acorns:
500 calories of Unsweetened Lemon Instant Tea have 2.5 times more Magnesium, 33.2 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Potassium and 2.2 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.7 times more Copper than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Dried Acorns contain similar levels of Iron per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Unsweetened Lemon Instant Tea as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Lemon Instant Tea have 2.2 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 118.3 times more Fat, 58.9 times more Saturated Fat and 51.9 times more Omega 6 than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6