Lets compare vitamin content per 1 kilogram of Unsweetened Lemon Instant Tea vs Instant Tea, Lemon, Sweetened, Powder:
Unsweetened Lemon Instant Tea has 1.5 times more Vitamin B1, more Vitamin B2, 49.3 times more Vitamin B3, more Vitamin B5, 14.9 times more Vitamin B6 and 61 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
Both Unsweetened Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Unsweetened Lemon Instant Tea vs Instant Tea, Lemon, Sweetened, Powder:
Unsweetened Lemon Instant Tea has 14 times more Calcium, 33.1 times more Copper, 3.6 times more Iron, 46.3 times more Magnesium, 21.8 times more Manganese, 53.5 times more Phosphorus, 20.4 times more Potassium, 5 times more Selenium, 11 times more Sodium and 32.7 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Lemon Instant Tea has 7.1 times more Fiber and 61.7 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 1.8 times more Omega 3, 1.3 times more Carbohydrate and 21.1 times more Sugars than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Instant Tea, Lemon, Sweetened, Powder have similar amounts of Energy per 1 kg.
Both Unsweetened Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.