Comparing Nutrients in 7 ounces Unsweetened Lemon Instant Tea VS Instant Tea, Lemon, Sweetened, Powder

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Lemon Instant Tea	9%	0%	91%
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%

Macro Nutrients

	Unsweetened Lemon Instant Tea	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Energy	23.6% 685kcal	27.4% 796kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	4.1% 0.065g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	150% 196g	130g per day for Men 19-50 years
Sugars	12.4% 8.97g	261% 189g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	26.2% 14.7g	0.43% 0.24g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Lemon Instant Tea	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.5% 12.2mg	1.55% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.16mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Lemon Instant Tea	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	29% 1159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	5.2% 0.42mg	8mg per day for Men 19-50 years
Magnesium	65.7% 276mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	2646% 61mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.3% 212mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	202% 6852mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	7.28% 109mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.94mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	0.23% 8.53g	0.007% 0.26g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Unsweetened Lemon Instant Tea vs Instant Tea, Lemon, Sweetened, Powder:

• Unsweetened Lemon Instant Tea has 1.5 times more Vitamin B1, more Vitamin B2, 49.3 times more Vitamin B3, more Vitamin B5, 14.9 times more Vitamin B6 and 61 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
• Both Unsweetened Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Unsweetened Lemon Instant Tea vs Instant Tea, Lemon, Sweetened, Powder:

• Unsweetened Lemon Instant Tea has 14 times more Calcium, 33.1 times more Copper, 3.6 times more Iron, 46.3 times more Magnesium, 21.8 times more Manganese, 53.5 times more Phosphorus, 20.4 times more Potassium, 5 times more Selenium, 11 times more Sodium and 32.7 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.

Comparison of macro-nutrients per 7 ounces:

• Unsweetened Lemon Instant Tea has 7.1 times more Fiber and 61.7 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
• While Instant Tea, Lemon, Sweetened, Powder contains 1.8 times more Omega 3, 1.3 times more Carbohydrate and 21.1 times more Sugars than Unsweetened Lemon Instant Tea.
• Both Unsweetened Lemon Instant Tea and Instant Tea, Lemon, Sweetened, Powder have similar amounts of Energy per 7 oz.
• Both Unsweetened Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.