Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Dried Acorns
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Dried Acorns
59g
Dried Acorns have 509 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Dried Acorns?
Prepared With Water Unsweetened Instant Tea VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Dried Acorns?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Dried Acorns:
300 calories of Prepared With Water Unsweetened Instant Tea have 9.9 times more Vitamin B2, 6.8 times more Vitamin B3 and 7 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Prepared With Water Unsweetened Instant Tea as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Dried Acorns:
300 calories of Prepared With Water Unsweetened Instant Tea have 28.3 times more Calcium, 6.8 times more Copper, 4.9 times more Iron, 12.4 times more Magnesium, 146.4 times more Manganese, 4.9 times more Phosphorus, 12.9 times more Potassium, more Sodium, 7.6 times more Zinc and 10021.1 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 1.6 times more Carbohydrate and 3.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain more Fat, more Saturated Fat and more Omega 6 than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6