Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Unsweetened Instant Tea versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Unsweetened Instant Tea vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B1, 39.3 times more Vitamin B2, 57.1 times more Vitamin B3, 55 times more Vitamin B5, 528 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Unsweetened Instant Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Unsweetened Instant Tea vs Acorns:
- 14 ounces of Prepared With Water Unsweetened Instant Tea have 3.6 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 56.5 times more Copper, 79 times more Iron, 31 times more Magnesium, 3.4 times more Manganese, 79 times more Phosphorus, 29.9 times more Potassium and 51 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 387 times more Energy, more Fat, more Saturated Fat, more Omega 6, 239.7 times more Carbohydrate and 102.5 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein