Nutrient Comparison: Sunflower Seed Butter VS Prepared With Water Unsweetened Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Prepared With Water Unsweetened Instant Tea:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, 54.3 times more Vitamin B2, 210.8 times more Vitamin B3, 90 times more Vitamin B5, 550 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Prepared With Water Unsweetened Instant Tea:
- 100 grams of Sunflower Seed Butter have 21.3 times more Calcium, 145.2 times more Copper, 412 times more Iron, 155.5 times more Magnesium, 5.3 times more Manganese, 666 times more Phosphorus, 32 times more Potassium, more Selenium and 489 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 100 g of Prepared With Water Unsweetened Instant Tea contain 160.7 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 617 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 137.2 times more Carbohydrate, 527 times more Sugars, more Fiber and 288 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein