Comparing Nutrients in 100 grams Prepared With Water Unsweetened Instant Tea VS Unsweetened Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Unsweetened Instant Tea	26%	0%	74%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Prepared With Water Unsweetened Instant Tea	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	0.034% 1kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.06% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.13% 0.17g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	0.028% 0.02g	6.23% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	13% 5g	38g per day for Men 19-50 years
Protein	0.11% 0.06g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Unsweetened Instant Tea	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.2% 0.032mg	38.6% 6.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.26% 0.013mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.077% 0.001mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	15.3% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Unsweetened Instant Tea	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	0.3% 3mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	36.8% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	8.4% 335μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.13% 0.01mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	1333% 30.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	102% 3453mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	3.67% 55mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.12% 4.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Prepared With Water Unsweetened Instant Tea vs Unsweetened Lemon Instant Tea:

• Unsweetened Lemon Instant Tea contains more Vitamin B1, 186 times more Vitamin B2, 192.8 times more Vitamin B3, 200 times more Vitamin B5, 223 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
• Both Prepared With Water Unsweetened Instant Tea as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Prepared With Water Unsweetened Instant Tea vs Unsweetened Lemon Instant Tea:

• Prepared With Water Unsweetened Instant Tea has 23.2 times more Water than Unsweetened Lemon Instant Tea.
• While Unsweetened Lemon Instant Tea contains 9.3 times more Calcium, 30.1 times more Copper, 75 times more Iron, 69.5 times more Magnesium, 78.2 times more Manganese, 107 times more Phosphorus, 191.8 times more Potassium, more Selenium, 13.8 times more Sodium and 98 times more Zinc than Prepared With Water Unsweetened Instant Tea.

Comparison of macro-nutrients per 100 grams:

• Unsweetened Lemon Instant Tea contains 345 times more Energy, more Omega 3, 461.9 times more Carbohydrate, 226 times more Sugars, more Fiber and 123.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
• Both Prepared With Water Unsweetened Instant Tea as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.