Comparing Nutrients in 5 ounces Prepared With Water Unsweetened Instant Tea VS Unsweetened Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Unsweetened Instant Tea	26%	0%	74%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Prepared With Water Unsweetened Instant Tea	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	0.049% 1.4kcal	17% 489kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.92% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.19% 0.24g	85.6% 111g	130g per day for Men 19-50 years
Sugars	0.039% 0.028g	8.84% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18.7% 7.1g	38g per day for Men 19-50 years
Protein	0.15% 0.085g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Unsweetened Instant Tea	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	54.6% 8.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.37% 0.018mg	73.7% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21.6% 86.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Unsweetened Instant Tea	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.18% 0.014mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	47% 197mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	1890% 43.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	21.7% 152mg	700mg per day for Men 19-50 years
Potassium	0.75% 25.5mg	144% 4895mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.73% 4.25μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	5.2% 78mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.16% 6.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Prepared With Water Unsweetened Instant Tea vs Unsweetened Lemon Instant Tea:

• Unsweetened Lemon Instant Tea contains more Vitamin B1, 186 times more Vitamin B2, 192.8 times more Vitamin B3, 200 times more Vitamin B5, 223 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
• Both Prepared With Water Unsweetened Instant Tea as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Prepared With Water Unsweetened Instant Tea vs Unsweetened Lemon Instant Tea:

• Prepared With Water Unsweetened Instant Tea has 23.2 times more Water than Unsweetened Lemon Instant Tea.
• While Unsweetened Lemon Instant Tea contains 9.3 times more Calcium, 30.1 times more Copper, 75 times more Iron, 69.5 times more Magnesium, 78.2 times more Manganese, 107 times more Phosphorus, 191.8 times more Potassium, more Selenium, 13.8 times more Sodium and 98 times more Zinc than Prepared With Water Unsweetened Instant Tea.

Comparison of macro-nutrients per 5 ounces:

• Unsweetened Lemon Instant Tea contains 345 times more Energy, more Omega 3, 461.9 times more Carbohydrate, 226 times more Sugars, more Fiber and 123.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
• Both Prepared With Water Unsweetened Instant Tea as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.