Comparing Nutrients in 7 ounces Prepared With Water Unsweetened Instant Tea VS Unsweetened Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Unsweetened Instant Tea	26%	0%	74%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Prepared With Water Unsweetened Instant Tea	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	0.068% 2kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.26% 0.34g	120% 156g	130g per day for Men 19-50 years
Sugars	0.055% 0.04g	12.4% 8.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	26% 9.92g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Unsweetened Instant Tea	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.4% 0.064mg	76.5% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.52% 0.026mg	103% 5.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Unsweetened Instant Tea	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	16.6% 666μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	2646% 61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	30.3% 212mg	700mg per day for Men 19-50 years
Potassium	1.05% 35.7mg	202% 6852mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	5.34% 198g	0.23% 8.53g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Prepared With Water Unsweetened Instant Tea vs Unsweetened Lemon Instant Tea:

• Unsweetened Lemon Instant Tea contains more Vitamin B1, 186 times more Vitamin B2, 192.8 times more Vitamin B3, 200 times more Vitamin B5, 223 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
• Both Prepared With Water Unsweetened Instant Tea as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Prepared With Water Unsweetened Instant Tea vs Unsweetened Lemon Instant Tea:

• Prepared With Water Unsweetened Instant Tea has 23.2 times more Water than Unsweetened Lemon Instant Tea.
• While Unsweetened Lemon Instant Tea contains 9.3 times more Calcium, 30.1 times more Copper, 75 times more Iron, 69.5 times more Magnesium, 78.2 times more Manganese, 107 times more Phosphorus, 191.8 times more Potassium, more Selenium, 13.8 times more Sodium and 98 times more Zinc than Prepared With Water Unsweetened Instant Tea.

Comparison of macro-nutrients per 7 ounces:

• Unsweetened Lemon Instant Tea contains 345 times more Energy, more Omega 3, 461.9 times more Carbohydrate, 226 times more Sugars, more Fiber and 123.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
• Both Prepared With Water Unsweetened Instant Tea as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.