Instant Tea VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Instant Tea vs Sunflower Seed Flour:
- 300 calories of Instant Tea have 3.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Unsweetened Instant Tea Powder.
- 300 calories of Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Instant Tea Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea vs Sunflower Seed Flour:
- 300 calories of Instant Tea have 69.7 times more Manganese and 93.3 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 2.8 times more Iron, 2.8 times more Phosphorus, 10.6 times more Selenium and 2.8 times more Zinc than Unsweetened Instant Tea Powder.
- Both Instant Tea and Sunflower Seed Flour contain similar levels of Calcium and Magnesium per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Instant Tea have 1.7 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Unsweetened Instant Tea Powder.
- Both Instant Tea and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- Both Unsweetened Instant Tea Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.