Nutrient Comparison: Instant Tea VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea vs Sunflower Seed Flour:
- 14 ounces of Instant Tea have 3.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Unsweetened Instant Tea Powder.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Instant Tea Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea vs Sunflower Seed Flour:
- 14 ounces of Instant Tea have 67.3 times more Manganese, 90.1 times more Potassium and 24 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 11 times more Selenium and 2.9 times more Zinc than Unsweetened Instant Tea Powder.
- Both Instant Tea and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea have 41 times more Omega 3, 1.6 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Omega 6 and 2.4 times more Protein than Unsweetened Instant Tea Powder.
- Both Instant Tea and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Instant Tea provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3