Nutrient Comparison: Sunflower Seed Flour VS Prepared With Water Unsweetened Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, 88.7 times more Vitamin B2, 228.5 times more Vitamin B3, 507.7 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 155.7 times more Copper, 662 times more Iron, 173 times more Magnesium, 5 times more Manganese, 689 times more Phosphorus, more Selenium and 495 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 14 oz of Prepared With Water Unsweetened Instant Tea contain 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 326 times more Energy, more Omega 6, 210.8 times more Carbohydrate, more Fiber and 801 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 in 14 ounces.