Nutrient Comparison: Sunflower Seed Flour VS Unsweetened Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Unsweetened Lemon Instant Tea:
- 14 ounces of Sunflower Seed Flour have 187.5 times more Vitamin B1, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 2.1 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Unsweetened Lemon Instant Tea:
- 14 ounces of Sunflower Seed Flour have 4.1 times more Calcium, 5.2 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 6.4 times more Phosphorus, 19.4 times more Selenium and 5.1 times more Zinc than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 15.5 times more Manganese, 51.5 times more Potassium and 18.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 11 times more Omega 6 and 6.5 times more Protein than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 16.5 times more Omega 3 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6