Nutrient Comparison: Unsweetened Lemon Instant Tea VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Lemon Instant Tea versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Lemon Instant Tea vs Acorns:
- 14 ounces of Unsweetened Lemon Instant Tea have 4.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.6 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 6.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Lemon Instant Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Lemon Instant Tea vs Acorns:
- 14 ounces of Unsweetened Lemon Instant Tea have 2.2 times more Magnesium, 22.9 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Potassium, more Sodium and 1.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Calcium and 1.9 times more Copper than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Lemon Instant Tea have 1.9 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 132.6 times more Fat, 66 times more Saturated Fat and 58.2 times more Omega 6 than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6