Unsweetened Lemon Instant Tea VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Lemon Instant Tea or Acorns?
Lets compare vitamin content per 300 calories of Unsweetened Lemon Instant Tea vs Acorns:
- 300 calories of Unsweetened Lemon Instant Tea have 5.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 4.1 times more Vitamin B5 than Acorns.
- While 300 kcal of Raw Acorns contain 5.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- 300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Lemon Instant Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Unsweetened Lemon Instant Tea vs Acorns:
- 300 calories of Unsweetened Lemon Instant Tea have 2.5 times more Magnesium, 25.7 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Potassium and 2.2 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.7 times more Copper than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Acorns contain similar levels of Iron per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Unsweetened Lemon Instant Tea as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Unsweetened Lemon Instant Tea have 2.2 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 118.2 times more Fat, 58.8 times more Saturated Fat and 51.9 times more Omega 6 than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6