Comparing Nutrients in 100 calories Sunflower Seed FlourVS Prepared With Water Unsweetened Instant Tea
Weight per 100 calories
Sunflower Seed Flour
30.7g
Prepared With Water Unsweetened Instant Tea
10000g
Sunflower Seed Flour has 326 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared With Water Unsweetened Instant Tea?
Sunflower Seed Flour VS Prepared With Water Unsweetened Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Prepared With Water Unsweetened Instant Tea:
100 calories of Sunflower Seed Flour have more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 3.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Prepared With Water Unsweetened Instant Tea:
100 calories of Sunflower Seed Flour have 2 times more Iron, 2.1 times more Phosphorus, more Selenium and 1.5 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 8.6 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 64.7 times more Manganese, 87.6 times more Potassium, 434.7 times more Sodium and 4347.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 2.5 times more Protein than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.