Nutrient Comparison: Sunflower Seed Flour VS Prepared With Water Unsweetened Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Prepared With Water Unsweetened Instant Tea:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, 88.7 times more Vitamin B2, 228.5 times more Vitamin B3, 507.7 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Prepared With Water Unsweetened Instant Tea:
- 1 pound of Sunflower Seed Flour has 38 times more Calcium, 155.7 times more Copper, 662 times more Iron, 173 times more Magnesium, 5 times more Manganese, 689 times more Phosphorus, more Selenium and 495 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 1 lb of Prepared With Water Unsweetened Instant Tea contains 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 326 times more Energy, more Omega 6, 210.8 times more Carbohydrate, more Fiber and 801 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 in one pound.