Nutrient Comparison: Instant Tea VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea vs Sunflower Seed Butter:
- 1 pound of Instant Tea has 6 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B5 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Vitamin B1, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Instant Tea Powder.
- 1 pound of Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Unsweetened Instant Tea Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Instant Tea vs Sunflower Seed Butter:
- 1 pound of Instant Tea has 1.8 times more Calcium, 64.2 times more Manganese, 10.5 times more Potassium and 24 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.9 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 19.7 times more Selenium and 2.9 times more Zinc than Unsweetened Instant Tea Powder.
- Both Instant Tea and Sunflower Seed Butter contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea has 1.6 times more Omega 3, 2.5 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Energy, more Fat, more Saturated Fat, 243.4 times more Omega 6 and 1.9 times more Sugars than Unsweetened Instant Tea Powder.
- Both Instant Tea and Sunflower Seed Butter offer comparable quantities of Protein per one pound.
- 1 pound of Instant Tea provide inadequate amounts of Omega 6