Nutrient Comparison: Instant Tea VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea vs Sunflower Seed Butter:
- 100 grams of Instant Tea have 6 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B5 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Instant Tea Powder.
- 100 grams of Instant Tea have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Unsweetened Instant Tea Powder as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Tea vs Sunflower Seed Butter:
- 100 grams of Instant Tea have 1.8 times more Calcium, 64.2 times more Manganese, 10.5 times more Potassium and 24 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 19.7 times more Selenium and 2.9 times more Zinc than Unsweetened Instant Tea Powder.
- Both Instant Tea and Sunflower Seed Butter contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea have 1.6 times more Omega 3, 2.5 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Energy, more Fat, more Saturated Fat, 243.4 times more Omega 6 and 1.9 times more Sugars than Unsweetened Instant Tea Powder.
- Both Instant Tea and Sunflower Seed Butter offer comparable quantities of Protein per 100 grams.
- 100 grams of Instant Tea provide inadequate amounts of Omega 6