Comparing Nutrients in 100 grams Instant Tea VS Prepared With Water Unsweetened Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Prepared With Water Unsweetened Instant Tea	26%	0%	74%

Macro Nutrients

	Instant Tea	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Energy	11% 315kcal	0.034% 1kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	0.13% 0.17g	130g per day for Men 19-50 years
Sugars	7.63% 5.53g	0.028% 0.02g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.4% 8.5g	0% 0g	38g per day for Men 19-50 years
Protein	36% 20.2g	0.11% 0.06g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.8% 0.99mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.5% 11mg	0.2% 0.032mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.53mg	0.26% 0.013mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.4% 0.36mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Calcium	11.8% 118mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	1.22% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.4% 335μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	5783% 133mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 239mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	178% 6040mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.8% 72mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	2.7% 100g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Instant Tea vs Prepared With Water Unsweetened Instant Tea:

• Unsweetened Instant Tea Powder has 328.3 times more Vitamin B2, 337.5 times more Vitamin B3, 348.5 times more Vitamin B5, 356 times more Vitamin B6 and more Vitamin B9 than Prepared With Water Unsweetened Instant Tea.
• Both Unsweetened Instant Tea Powder as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Instant Tea vs Prepared With Water Unsweetened Instant Tea:

• Unsweetened Instant Tea Powder has 39.3 times more Calcium, 50 times more Copper, 226 times more Iron, 136 times more Magnesium, 339.3 times more Manganese, 239 times more Phosphorus, 335.6 times more Potassium, more Selenium, 18 times more Sodium and 169 times more Zinc than Prepared With Water Unsweetened Instant Tea.
• While Prepared With Water Unsweetened Instant Tea contains 19.6 times more Water than Unsweetened Instant Tea Powder.

Comparison of macro-nutrients per 100 grams:

• Unsweetened Instant Tea Powder has 315 times more Energy, more Omega 3, 345.1 times more Carbohydrate, 276.5 times more Sugars, more Fiber and 336.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
• Both Unsweetened Instant Tea Powder as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.