Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 100 calories
Toasted Sunflower Seeds
16g
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Toasted Sunflower Seeds have 12.6 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has very high energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Yellow Green Colored Citrus Soft Drink With Caffeine
Toasted Sunflower Seeds VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Toasted Sunflower Seeds have more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 15.1 times more Vitamin B2, 6 times more Vitamin B3 and 3.1 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Toasted Sunflower Seeds have 29 times more Copper, 27 times more Iron, 3.4 times more Magnesium, more Phosphorus, 19.4 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.9 times more Calcium, 75.8 times more Sodium and 1097.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 in 100 calories.