Toasted Sunflower Seeds have 1.7 times more energy per 100g than Powder Rich Chocolate. It has very high energy density when compared to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Powder Rich Chocolate?
Toasted Sunflower Seeds VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Powder Rich Chocolate:
100 calories of Toasted Sunflower Seeds have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain more Vitamin A, 7 times more Vitamin B1, 7.2 times more Vitamin B3, 3.8 times more Vitamin B6, 64.8 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Powder Rich Chocolate:
100 calories of Toasted Sunflower Seeds have more Phosphorus and more Potassium than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 26.5 times more Calcium, 1.6 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 352.8 times more Sodium and 4.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Powder Rich Chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 in 100 calories.