Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Powder Rich Chocolate, which is very high in comparison to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Sunflower Seed Butter?
Powder Rich Chocolate VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Sunflower Seed Butter:
100 calories of Powder Rich Chocolate have 42.7 times more Vitamin B1, 4.5 times more Vitamin B3, 5.5 times more Vitamin B6, 33.5 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
Both Powder Rich Chocolate and Sunflower Seed Butter provide similar amounts of Vitamin E per 100 calories.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D
Both Powder Rich Chocolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Sunflower Seed Butter:
100 calories of Powder Rich Chocolate have 23.6 times more Calcium, 1.9 times more Copper, 6.6 times more Iron, 351.6 times more Sodium and 4.6 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
Both Powder Rich Chocolate and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 6.6 times more Carbohydrate and 12.9 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Rich Chocolate as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.