Nutrient Comparison: Powder Rich Chocolate VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Powder Rich Chocolate versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Sunflower Seed Butter:
- 100 grams of Powder Rich Chocolate have 25.7 times more Vitamin B1, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6, 20.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin D
- Both Powder Rich Chocolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Sunflower Seed Butter:
- 100 grams of Powder Rich Chocolate have 14.2 times more Calcium, 4 times more Iron, 212 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Sunflower Seed Butter contain similar levels of Copper per 100 grams.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Rich Chocolate have 4 times more Carbohydrate and 7.8 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein