Nutrient Comparison: Powder Rich Chocolate VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Rich Chocolate versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Rich Chocolate vs Sunflower Seed Butter:
- 5 ounces of Powder Rich Chocolate have 25.7 times more Vitamin B1, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6, 20.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
- Both Powder Rich Chocolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Powder Rich Chocolate vs Sunflower Seed Butter:
- 5 ounces of Powder Rich Chocolate have 14.2 times more Calcium, 4 times more Iron, 212 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Sunflower Seed Butter contain similar levels of Copper per five ounces.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Rich Chocolate have 4 times more Carbohydrate and 7.8 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein