Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Carbonated beverage, cream soda
Weight per 100 calories
Toasted Sunflower Seeds
16g
Carbonated beverage, cream soda
196g
Toasted Sunflower Seeds have 12.1 times more energy per 100g than Carbonated beverage, cream soda. It has very high energy density when compared to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Carbonated beverage, cream soda?
Toasted Sunflower Seeds VS Carbonated Beverage, Cream Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Carbonated beverage, cream soda?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Carbonated beverage, cream soda:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Carbonated beverage, cream soda:
100 calories of Toasted Sunflower Seeds have 18.9 times more Copper, 11.2 times more Iron, 10.6 times more Magnesium, 13.4 times more Manganese, more Phosphorus, 40.5 times more Potassium and 6.2 times more Zinc than Carbonated beverage, cream soda.
While 100 kcal of Carbonated beverage, cream soda contain 1052.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Carbonated beverage, cream soda lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, cream soda.
While 100 kcal of Carbonated beverage, cream soda contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Carbonated beverage, cream soda offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 in 100 calories.