Sunflower Seed Butter no Salt has 12.1 times more energy per unit of mass than Carbonated beverage, cream soda, which is very high in comparison to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated beverage, cream soda or Sunflower Seed Butter?
Carbonated Beverage, Cream Soda VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated beverage, cream soda or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Carbonated beverage, cream soda vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Carbonated beverage, cream soda as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carbonated beverage, cream soda vs Sunflower Seed Butter:
100 calories of Carbonated beverage, cream soda have 1691.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 16.5 times more Copper, 6.8 times more Iron, 25.7 times more Magnesium, 13.2 times more Manganese, more Phosphorus, 47.6 times more Potassium, more Selenium and 5.8 times more Zinc than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Carbonated beverage, cream soda as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated beverage, cream soda have 6.9 times more Carbohydrate and 15.3 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated beverage, cream soda as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.