Toasted Sunflower Seeds VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cookies, peanut butter sandwich, special dietary:
- 100 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 12 times more Vitamin B5, 8.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cookies, peanut butter sandwich, special dietary:
- 100 calories of Toasted Sunflower Seeds have 5.9 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 158.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium and Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 8.1 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3