Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Toasted Sunflower Seeds
16g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, cream, La Moderna Rikis Cream Crackers. It has very high energy density when compared to other foods. Crackers, cream, La Moderna Rikis Cream Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, cream, La Moderna Rikis Cream Crackers?
Toasted Sunflower Seeds VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Toasted Sunflower Seeds have 12.2 times more Copper, 3.5 times more Magnesium, 1.9 times more Manganese, 8.7 times more Phosphorus and 3.1 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 17.2 times more Calcium, 1.3 times more Iron and 334.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.2 times more Fat, 1.7 times more Saturated Fat, 45.8 times more Omega 6, 3.6 times more Fiber and 1.8 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 100 calories.