Toasted Sunflower Seeds have 1.6 times more energy per 100g than Crackers, melba toast, rye (includes pumpernickel). It has very high energy density when compared to other foods. Crackers, melba toast, rye (includes pumpernickel) having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, melba toast, rye (includes pumpernickel)?
Toasted Sunflower Seeds VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Toasted Sunflower Seeds have 9.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Crackers, melba toast, rye (includes pumpernickel):
100 calories of Toasted Sunflower Seeds have 2.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 2.2 times more Calcium and 476.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 10.5 times more Fat, 8.3 times more Saturated Fat and 18.9 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 in 100 calories.