Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cranberry juice cocktail, frozen concentrate, prepared with water
213g
Toasted Sunflower Seeds have 13.2 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has very high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cranberry juice cocktail, frozen concentrate, prepared with water
Toasted Sunflower Seeds VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
100 calories of Toasted Sunflower Seeds have 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 35.4 times more Vitamin B3, 4.8 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 98.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate, prepared with water:
100 calories of Toasted Sunflower Seeds have 11.6 times more Copper, 7.4 times more Iron, 4.9 times more Magnesium, 5 times more Manganese, 87.9 times more Phosphorus, 3.1 times more Potassium and 20.1 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1160 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 130.7 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 100 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 in 100 calories.