Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Sunflower Seed Butter
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
213g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.1 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, prepared with water, which is very high in comparison to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Sunflower Seed Butter:
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.3 times more Vitamin B5 and 51.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 57.1 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Sunflower Seed Butter:
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1865 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.1 times more Copper, 4.5 times more Iron, 11.8 times more Magnesium, 4.9 times more Manganese, 50.7 times more Phosphorus, 3.7 times more Potassium, more Selenium and 18.6 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 6.6 times more Carbohydrate and 12.2 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 131.6 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.