Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water vs Sunflower Seed Butter:
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 3.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 23.3 times more Vitamin B2, 749.7 times more Vitamin B3, 10.4 times more Vitamin B5, 50 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, frozen concentrate, prepared with water vs Sunflower Seed Butter:
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 142.1 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 133.1 times more Copper, 58.9 times more Iron, 155.5 times more Magnesium, 64.8 times more Manganese, 666 times more Phosphorus, 48 times more Potassium, more Selenium and 244.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 13.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 1728 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein