Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Toasted Sunflower Seeds
16g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE. It has very high energy density when compared to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Toasted Sunflower Seeds VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 16.2 times more Vitamin B2, 13.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12, 74.6 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 23.9 times more Calcium, 3.2 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium, 197.6 times more Sodium and 2.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3 times more Fat, 9.4 times more Omega 6 and 1.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.4 times more Saturated Fat, 3.9 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 100 calories.