Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Lentils
Weight per 100 calories
Toasted Sunflower Seeds
16g
Lentils
28.4g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Lentils. It has very high energy density when compared to other foods. Raw Lentils having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Lentils?
Toasted Sunflower Seeds VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Lentils?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Lentils:
100 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B5 than Lentils.
While 100 kcal of Raw Lentils contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lentils provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Lentils:
100 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 1.6 times more Magnesium and 2.3 times more Phosphorus than Lentils.
While 100 kcal of Raw Lentils contain 1.7 times more Iron and 2.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lentils contain similar levels of Manganese and Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lentils lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 30.5 times more Fat, 22 times more Saturated Fat and 51.4 times more Omega 6 than Lentils.
While 100 kcal of Raw Lentils contain 5.4 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lentils provide inadequate amounts of Omega 3 in 100 calories.