Toasted Sunflower Seeds VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Peanut Spread?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Peanut Spread:
- 100 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Peanut Spread.
- While 100 kcal of Low Sugar Peanut Spread contain 3.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Peanut Spread:
- 100 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 2.5 times more Iron, 3.5 times more Phosphorus and 1.6 times more Zinc than Peanut Spread.
- While 100 kcal of Low Sugar Peanut Spread contain 1.6 times more Potassium and 92.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanut Spread contain similar levels of Magnesium and Manganese per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Low Sugar Peanut Spread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 2.4 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Fiber than Peanut Spread.
- While 100 kcal of Low Sugar Peanut Spread contain 1.6 times more Saturated Fat and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Peanut Spread offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
- Both Toasted Sunflower Seed Kernels no Salt as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 100 calories.