Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 100 calories
Toasted Sunflower Seeds
16g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
27.3g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium. It has very high energy density when compared to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Toasted Sunflower Seeds VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 calories of Toasted Sunflower Seeds have 38.4 times more Vitamin B1, 7 times more Vitamin B2, 130.6 times more Vitamin B3, 139.1 times more Vitamin B5, 95.2 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 calories of Toasted Sunflower Seeds have 45.2 times more Copper, 23.7 times more Iron, 19.1 times more Magnesium, 50 times more Manganese, 228.2 times more Phosphorus and 156.7 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 478.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Potassium per 100 calories.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 22.4 times more Fat, 13 times more Saturated Fat, 32.5 times more Omega 6, 68 times more Fiber and 101.8 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While 100 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3 in 100 calories.