Comparing Nutrients in 100 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Sunflower Seed Butter
Weight per 100 calories
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
27.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 4 times more Vitamin B2, 210.6 times more Vitamin B3, 23.1 times more Vitamin B5, 65.3 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Sunflower Seed Butter:
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 477.1 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 39.5 times more Copper, 14.4 times more Iron, 46.1 times more Magnesium, 49.2 times more Manganese, 131.7 times more Phosphorus, 1.3 times more Potassium, 88.5 times more Selenium and 145 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 6.5 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 21.8 times more Fat, 10.3 times more Saturated Fat, 8.5 times more Omega 6, 33.8 times more Fiber and 102.5 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.