Toasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, granola bars, soft, uncoated, chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, chocolate chip?
Toasted Sunflower Seeds VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, chocolate chip:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 14 times more Vitamin B5, 8.2 times more Vitamin B6 and 10 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, chocolate chip.
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, chocolate chip:
100 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 143.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.3 times more Fat, 16.7 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.5 times more Saturated Fat and 5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3 in 100 calories.