Comparing Nutrients in 100 calories Bay Leaf SpicesVS Canned Kidney Beans
Weight per 100 calories
Bay Leaf Spices
32g
Canned Kidney Beans
119g
Bay Leaf Spices have 3.7 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Canned Kidney Beans?
Bay Leaf Spices VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Canned Kidney Beans:
100 calories of Bay Leaf Spices have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.4 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 48 times more Vitamin B1 than Bay Leaf Spices.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Bay Leaf Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Canned Kidney Beans:
100 calories of Bay Leaf Spices have 6.6 times more Calcium, 9.9 times more Iron, 13 times more Manganese and 2.2 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Phosphorus, 1.7 times more Potassium, 48 times more Sodium and 53.5 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Canned Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
Both Bay Leaf Spices as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 3.7 times more Fat, 4.3 times more Saturated Fat, 3.4 times more Omega 3, 3.1 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6