Comparing Nutrients in 100 calories Celery SeedVS Florida Oranges
Weight per 100 calories
Celery Seed
25.5g
Florida Oranges
217g
Celery Seed has 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Florida Oranges?
Celery Seed VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Florida Oranges?
Lets compare vitamin content per 100 calories of Celery Seed vs Florida Oranges:
100 calories of Celery Seed have 2 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 31.2 times more Vitamin A, 2.5 times more Vitamin B1, 14.5 times more Vitamin B9, 22.4 times more Vitamin C and 1.4 times more Vitamin E than Celery Seed Spices.
Both Celery Seed and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Celery Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Florida Oranges:
100 calories of Celery Seed have 4.8 times more Calcium, 4.1 times more Copper, 58.5 times more Iron, 5.2 times more Magnesium, 37 times more Manganese, 5.3 times more Phosphorus, 2.8 times more Selenium, more Sodium and 10.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 122.9 times more Water than Celery Seed Spices.
Both Celery Seed and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 14.1 times more Fat, 2.1 times more Omega 3, 13.3 times more Omega 6 and 3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate, 116.3 times more Sugars and 1.7 times more Fiber than Celery Seed Spices.
Both Celery Seed and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6