Comparing Nutrients in 100 calories Ground ClovesVS Chilled Orange Juice
Weight per 100 calories
Ground Cloves
36.5g
Chilled Orange Juice
204g
Ground Cloves have 5.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Ground Cloves or Chilled Orange Juice?
Ground Cloves VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cloves or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Ground Cloves vs Chilled Orange Juice:
100 calories of Ground Cloves have 7.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9 and 939.4 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Ground Cloves have insufficient amounts of Vitamin C
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Ground Cloves Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs Chilled Orange Juice:
100 calories of Ground Cloves have 10.3 times more Calcium, 1.6 times more Copper, 16.3 times more Iron, 4.2 times more Magnesium, 467.5 times more Manganese, 12.9 times more Selenium, 24.8 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 49.4 times more Water than Ground Cloves Spices.
Both Ground Cloves and Chilled Orange Juice contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cloves have 19.4 times more Fat, 50.5 times more Saturated Fat, 14.9 times more Omega 3, 20.7 times more Omega 6, 20.2 times more Fiber and 1.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 19.5 times more Sugars and 11.7 times more Fructose than Ground Cloves Spices.
Both Ground Cloves and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber